About

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Your mind matters. Talk about it.

IDONTMIND is a 501(c)3 nonprofit with a mission to inspire open conversations about mental health and to provide free resources, education, and encouragement for anyone who needs it. Whether you’re living with a mental health condition or working to improve your overall mental health, IDONTMIND offers an inclusive community where all are welcome and healing is possible.

IDONTMIND is the start of a sentence that leads to a bigger conversation about mental health.

IDONTMIND talking about my mental health.
IDONTMIND listening when you need support.
IDONTMIND going to therapy.

It’s a powerful phrase that encourages you to feel confident about your mind and empowers you to ask for help when you need it.


OUR RESOURCES

  • The IDONTMIND Journal is a place for personal stories, articles, and interviews with experts and advocates that help you understand you and your mind in new ways. Articles are published weekly, and it’s a growing source of information and inspiration.

  • Our Ask A Therapist series is a collection of your mental health questions answered by real therapists. It’s an opportunity to better understand yourself and your mental health and to get on a path of healing.

  • And many more!


OUR COMMUNITY

While everyone’s mental health journey is unique, we grow stronger when we support and learn from each other.

  • Follow IDONTMIND on social to join us and get daily posts of inspiration, information, and much more. And every week, we bring our community together to share tips, tricks, and things they’ve learned about through their own lived experience. Instagram / Twitter / TikTok

  • The IDONTMIND Journal Club is a free online course where you can discover the power of journaling and unlock your inner voice. Over six weeks, you'll embark on a transformative journey of self-exploration and personal growth, as we dive into our emotions, thoughts, and experiences through the art of journaling.

  • The IDONTMIND community comes together to sweat it out for better mental health for Run IDONTMIND during Mental Health Month. Run with us throughout the year to help inspire conversations about mental health and fundraise for IDONTMIND. 


FROM AWARENESS TO ACTION

One of the biggest ways to take action is through mental health advocacy, and we want to transform how we talk about and promote mental health and wellbeing. 

  • Our Future In Mind is a free two-day summit that gives you front-row access to the most innovative mental health organizations and campaigns in the world. You’ll gain insight into how they got started, and you’ll learn (and unlearn) from young mental health experts to help you find your unique pathway into activism.

  • Our new toolkit How to be a mental health advocate in 7 steps is a roadmap to finding your place in mental health advocacy and helps you discover your unique pathway into the world of activism.

Wear it like you mean it.

Wearing IDONTMIND is an easy way to inspire conversations with your friends, family, and even strangers. But it's also a way to inspire you. When you wake up in the morning and put on IDONTMIND, it's a reminder that you don't mind talking about your mental health. It's a reminder that even if you're living with a mental illness, you are not defined by it. It’s a reminder that you are powerful, your feelings are valid, and your mind matters.

Every purchase directly supports the programs and resources of IDONTMIND.

We’d love to hear from you! If you’d like to get in touch, send us an email at info@idontmind.com.